Why use a Wellness Coach? A Note from Rose Health Clinic’s Counsellor and Health and Wellness Coach, Deon Ambersley As a registered Social Worker and Clinical Counsellor with over 15 years experience, I have counselled countless individuals, on a variety of different issues. However, while most people are familiar with my work as a counsellor, I find many people are not as familiar with the benefits of working with a… Read More »Why use a Wellness Coach?

The Pillars Of Great Health By: Simone Gisondi, Certified Holistic Nutritional Consultant, Certified Cell & Tissue Regenerative Detoxification Specialist, Certified Holistic Cancer Practitioner, Personal Training Specialist. There really are no shortcuts to any place worth going. Though it will sound cliché, the fact remains that instant results when it comes to health are impossible. As all other things that are worth it, health and weight loss takes work and patience.… Read More »The Pillars of Great Health

Best Nutrition For Stress Management By: Marie Hanychova, Registered Holistic Nutritionist​ From diet, sleep and exercise to your work, family issues and the global pandemic, stress maybe taking a toll on almost every aspect of your life. When we are stressed, our body releases hormones that increase hunger and cravings for unhealthy foods. But processed foods also place stress on your body as they spike blood sugar and then cause… Read More »Best Nutrition For Stress Management

How to Boost Fertility the Natural Way By: Simone Gisondi, RHN While about 90% of couples conceive successfully within a 12-month period of trying, fertility issues do affect 10% to 15% of normally fertile couples of reproductive age. Fertility is defined as the ability to conceive children. Conversely, infertility is defined as the inability to conceive children. More specifically, it’s the inability to conceive after 12 months of unprotected sex… Read More »How to Boost Fertility the Natural Way

We Have Safely Reopened: COVID-19 Notice By: Dr. Olivia Rose ND, Clinic Director, Rose Health Clinic We are so pleased to announce that our clinic has fully reopened to serve you. All of our services including naturopathic medicine, massage therapy, medical esthetics / natural & organic facials, counseling / health & wellness coaching and holistic nutrition consultations area available in person. Virtual and phone appointments will continue to be available.… Read More »COVID-19 Notice

Dealing With Change in Time of Uncertainty By: Deon Ambersley, MSW, RSW We are experiencing a massive collective shift right now. As we continue to face the realities of COVID- 19, we are in the process of accepting a new normal. Social distancing, face masks, Zoom calls, you name it — they’ve now become aspect of our everyday lives, leaving many longing for the way things used to be. The… Read More »Dealing With Change in Time of Uncertainty

Chinese Medicine Nutrition for Lungs and Mental Health By: Matt Walton, R.TCMP, R.Ac What a world we’re finding ourselves in! While what’s happening worldwide is something everyone knows about, perhaps you didn’t know that there’s much more we can be doing about the impact of this pandemic from the comfort of our own (self-quarantined) homes. Traditional Chinese Medicine (TCM) is a millennia old system that has never missed a beat.… Read More »Chinese Medicine Nutrition for Lungs and Mental Health

6 Ways to Help You Cope with Coronavirus Anxiety By: Deon Ambersley, MSW, RSW We are now in the fourth week of the COVID-19 Pandemic, and there is still no clear answer as to when this will end. Typically, things become more certain with time, but in this situation, we are all in unchartered territory. This can have many feeling displaced from their lives. As we continue to face this… Read More »6 Ways to Help You Cope with Coronavirus Anxiety​

A Comprehensive List of Things You Need to Have in Your Diet for Healthy, Glowing Skin By: Simone Gisondi, RHN We all wish there was a way to turn back the clock — or at the very least to stop it from ticking. Unfortunately, this is not possible (yet?), but the good news is that there are things we can all do to improve the function and the appearance of… Read More »A Comprehensive List of Things You Need to Have in Your Diet for Healthy, Glowing Skin

5 TIPS TO BUILD STRONGER RELATIONSHIPS By: Deon Ambsersley, MSW, RSW Rose Health Clinic’s in-house counselor and health and wellness coach, Deon Ambersley, supports clients by helping them address whatever issues they may be struggling with — this includes how to develop healthy relationships with intimate partners. Here, she lists five tips to help build stronger relationships. Book a FREE 15-minute consultation with Deon by clicking here.  1. MANAGE EXPECTATIONS… Read More »5 Tips to Build Stronger Relationships