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Main Welcome Slide

Main Welcome Slide

416-694-ROSE (7673)
3520 Danforth Ave, Unit 103 M1L1E6
Toronto, ON
info@rosehealthclinic.com

rosehealthclinic

✨Finding your strength and managing your addicti

✨Finding your strength and managing your addictions as the holidays approach✨

Everyone's mental health journey is unique, so find the best strategies for you and encourage others to do the same.

Establishing a routine can help you create a daily schedule that provides structure and a sense of normalcy. Include time for work, exercise, relaxation, and hobbies.

Social media can be a source of stress and misinformation, so you must be mindful of your time on these platforms. Consider unfollowing accounts that consistently contribute to negativity.

Regular exercise is a great way to relieve stress and improve mental health. Even short walks can make a significant difference. Ensure to maintain a healthy diet by avoiding excessive caffeine and sugar and focusing on a balanced diet with fruits, vegetables, and whole grains.

Quality sleep is crucial for mental well-being. Establish a bedtime routine, avoid screens before bed, and create a comfortable sleep environment to help improve your sleep hygiene.

Be kind to yourself and set achievable goals. Don't overwhelm yourself with unrealistic expectations, and celebrate small victories. Remember to pursue hobbies and interests that bring you joy and fulfillment.

Keep a gratitude journal to focus on the positive aspects of life. Regularly noting the things you're thankful for can improve your overall outlook. Helping others by volunteering or offering support can also boost your well-being.

Avoid excessive alcohol, tobacco, or drug use, as they can worsen mental health issues. While it's important to acknowledge and address the challenges, try to maintain a positive outlook. Look for stories of resilience and hope that can inspire and uplift you.

Remember, adapting these tips to your needs and circumstances is crucial.

If you’re dealing with any type of addiction or dependencies including alcohol, food, technology and more, reach out to our mental health counsellor Victoria today.

#mentalhealth #addictions #mentalsupport #counsellor #WeareRoseHealth #Toronto #RoseHealthClinic #holidays

✨Feature Friday✨ Meet our Mental Health and A

✨Feature Friday✨

Meet our Mental Health and Addiction Counsellor, Victoria Glick Nogueira

Victoria is a certified counsellor and coach specializing in mental health and addiction. She has a wealth of experience working with children, young adults, families, and seniors.

As a mother, she brings a compassionate and dependable approach to personalized coaching, ensuring that every individual receives the help and support they need.

If you’re dealing with any type of addiction or dependencies including alcohol, food, technology and more, reach out to our mental health counsellor Victoria today!

Book with Victoria here -
Link in bio

#Toronto #RoseHealthClinic #WeAreRoseHealth #Healing #MentalHealth #Addictions #MentalSupport #Counselling

✨Maximize Your Health Benefits Before Year-End✨
Don't forget to make the most of your health benefits!

Be sure to book in before December 31st to ensure you step into the new year with a focus on your well-being.

#Toronto #NaturopathicMedicine #LaserHairRemoval #Psychotherapy
#Acupuncture #RegisteredDietitian #RegisteredMassageTherapy #RoseHealthClinic
#MedicalFacials #WeAreRoseHealth #Ontario #Danforth

Did you know that men are newly diagnosed with hea

Did you know that men are newly diagnosed with heart disease about 10 years younger than women and are 2 times more likely to suffer a heart attack than women?

There are many ways to reduce your risk of heart disease:
1) Be smoke-free
2) Staying physically active
3) Eating a healthy diet
4) Maintaining a healthy weight
5) Limiting alcohol use

Dr. Lee, ND reminds everyone, especially men during this Men’s Health Month, to include some movement in your day!

Remember, a physical activity plan should always be both safe and fun – Book your consultation with Dr. Lee, ND for tips and advice!

#WeAreRoseHealth #RoseHealthClinic #Toronto #menshealth #movement #naturopathicmedicine #lifestyle #exercise

✨Introducing our Laser Hair Removal Packages✨

✨Introducing our Laser Hair Removal Packages✨

Discover our laser hair removal packages with @liberty_mimshach

Sessions are now available starting December 9th, and spots are booking up quickly.🚨

Liberty is a skilled laser technician with experience treating all skin types. Our laser is a state of the art Soprano Platinum Triple Wavelength from Alma Lasers.

You can pay per treatment or opt to save by prepaying for any 6 sessions to receive an exclusive 20% discount.

Book your sessions today! See the link in our bio for more details.

#WeAreRoseHealth #RoseHealthClinic #LaserHairRemoval #laserhairremovaltreatment

✨Feature Friday✨ Meet Mark Jarratt our Regist

✨Feature Friday✨

Meet Mark Jarratt our Registered Psychotherapist (Qualifying)

Mark has had a wide array of experiences and understands that life has its highs and lows.

Whether you are experiencing a high or a low- Mark believes that therapy can be of service to all, no matter what one is experiencing.

Mark’s goal is to work collaboratively with you to help you recognize your strengths, empower you to use your available resources, and provide tools to help you manage what is going on in your life.

During your individual sessions, you can expect a nonjudgmental, compassionate, and hopeful environment with insightful and periodically humorous perspectives.

Book your discovery call with Mark today!
Link in bio

#Toronto #RegisteredPsychotherapist #RoseHealthClinic #WeAreRoseHealth #Healing #Trauma #MentalSupport

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