Dealing With Change in Time of Uncertainty By: Deon Ambersley, MSW, RSW We are experiencing a massive collective shift right now. As we continue to face the realities of COVID- 19, we are in the process of accepting a new normal. Social distancing, face masks, Zoom calls, you name it — they’ve now become aspect of our everyday lives, leaving many longing for the way things used to be. The… Read More »Dealing With Change in Time of Uncertainty
Chinese Medicine Nutrition for Lungs and Mental Health By: Matt Walton, R.TCMP, R.Ac What a world we’re finding ourselves in! While what’s happening worldwide is something everyone knows about, perhaps you didn’t know that there’s much more we can be doing about the impact of this pandemic from the comfort of our own (self-quarantined) homes. Traditional Chinese Medicine (TCM) is a millennia old system that has never missed a beat.… Read More »Chinese Medicine Nutrition for Lungs and Mental Health
6 Ways to Help You Cope with Coronavirus Anxiety By: Deon Ambersley, MSW, RSW We are now in the fourth week of the COVID-19 Pandemic, and there is still no clear answer as to when this will end. Typically, things become more certain with time, but in this situation, we are all in unchartered territory. This can have many feeling displaced from their lives. As we continue to face this… Read More »6 Ways to Help You Cope with Coronavirus Anxiety
A Comprehensive List of Things You Need to Have in Your Diet for Healthy, Glowing Skin By: Simone Gisondi, RHN We all wish there was a way to turn back the clock — or at the very least to stop it from ticking. Unfortunately, this is not possible (yet?), but the good news is that there are things we can all do to improve the function and the appearance of… Read More »A Comprehensive List of Things You Need to Have in Your Diet for Healthy, Glowing Skin
5 TIPS TO BUILD STRONGER RELATIONSHIPS By: Deon Ambsersley, MSW, RSW Rose Health Clinic’s in-house counselor and health and wellness coach, Deon Ambersley, supports clients by helping them address whatever issues they may be struggling with — this includes how to develop healthy relationships with intimate partners. Here, she lists five tips to help build stronger relationships. Book a FREE 15-minute consultation with Deon by clicking here. 1. MANAGE EXPECTATIONS… Read More »5 Tips to Build Stronger Relationships
5 Natural Ways to Optimize Your Brain Health Dr. Sofie Desforges-Bell, ND The brain is the organ that is responsible for overseeing mostly every function in your body, from your five senses to movement to memory and cognition to your thoughts and mind. There’s a lot at stake if something goes wrong with this organ; however, there are many factors within our control to help optimize our brain power. Although… Read More »5 Natural Ways to Optimize Your Brain Health
Why I’ve Given Up on New Year’s Resolutions By: Deon Ambersley, MSW, RSW I want to first start out by saying I am a New Year’s baby and have absolutely nothing against the holiday. I think it’s a great time of year — a holiday which signifies hope, newness and expectation. I was once a great defender of resolutions. How could you possibly start the New Year without one? However,… Read More »Why I’ve Given Up on New Year’s Resolutions
10 STEP PLAN TO SURVIVE THE HOLIDAY WEIGHT GAIN By: Simone Gisondi, RHN November marks the beginning of the holiday season celebrations, ushering in endless company holiday parties, “happy hours,” get-togethers with co-workers and traditional family gatherings. It’s only normal that during this time of year there’s a lot of eating and drinking being done. And what comes with this kind of eating and drinking? The dreaded holiday season weight… Read More »10 Step Plan To Survive The Holiday Weight Gain