5 Tips to Build Stronger Relationships

5 TIPS TO BUILD STRONGER RELATIONSHIPS By: Deon Ambsersley, MSW, RSW Rose Health Clinic’s in-house counselor and health and wellness coach, Deon Ambersley, supports clients by helping them address whatever issues they may be struggling with — this includes how to develop healthy relationships with intimate partners. Here, she lists five tips to help build stronger relationships. Book a FREE 15-minute consultation with Deon by clicking here.  1. MANAGE EXPECTATIONS… Read More »5 Tips to Build Stronger Relationships

5 Natural Ways to Optimize Your Brain Health

5 Natural Ways to Optimize Your Brain Health Dr. Sofie Desforges-Bell, ND The brain is the organ that is responsible for overseeing mostly every function in your body, from your five senses to movement to memory and cognition to your thoughts and mind. There’s a lot at stake if something goes wrong with this organ; however, there are many factors within our control to help optimize our brain power. Although… Read More »5 Natural Ways to Optimize Your Brain Health

Why I’ve Given Up on New Year’s Resolutions

Why I’ve Given Up on New Year’s Resolutions By: Deon Ambersley, MSW, RSW I want to first start out by saying I am a New Year’s baby and have absolutely nothing against the holiday. I think it’s a great time of year — a holiday which signifies hope, newness and expectation. I was once a great defender of resolutions. How could you possibly start the New Year without one? However,… Read More »Why I’ve Given Up on New Year’s Resolutions

10 Step Plan To Survive The Holiday Weight Gain

10 STEP PLAN TO SURVIVE THE HOLIDAY WEIGHT GAIN By: Simone Gisondi, RHN November marks the beginning of the holiday season celebrations, ushering in endless company holiday parties, “happy hours,” get-togethers with co-workers and traditional family gatherings. It’s only normal that during this time of year there’s a lot of eating and drinking being done. And what comes with this kind of eating and drinking? The dreaded holiday season weight… Read More »10 Step Plan To Survive The Holiday Weight Gain