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The Benefits of Adiponectin for Perimenopause Perimenopause, the transitional phase before menopause, can bring a range of challenges beyond night sweats and hot flashes like weight gain, insulin resistance, inflammation, and metabolic shifts. One key hormone that plays a crucial role in managing these issues is adiponectin. What is Adiponectin? Adiponectin is a protein fat burning hormone secreted (ironically) by fat cells. Adiponectin increases insulin sensitivity and calorie burning, fights… Read More »Adiponectin: The lesser known fat burning hormone that can be leveraged during perimenopause.

In 2007, prior to studying nutrition, I knew I had to quit smoking. The problem was that I had tried to quit a bazillion times before and I always gained weight. So I knew I had to try harder this time. Surfing the web on dietary advice yielded much less results back in those days but what I did find was the low-fat diet. “Perfect. I’ll do that” I thought,… Read More »Holistic Nutrition:  When You’re Ready for a Game Changer

Everything You Need to Know About Microdermabrasion from a Medical Esthetician By: Tanasa Tyler, Medical Esthetician  What is microdermabrasion, exactly? Microdermabrasion is a non-invasive mechanical exfoliation cosmetic treatment. A handheld wand is used to gently exfoliate the stratum corneum layer of the epidermis-top layer of skin and remove dead skin cells. Minute diamond-studded tips or fine crystals are used on the skin while using a vacuum suction. It might feel… Read More »Everything You Need to Know About Microdermabrasion from a Medical Esthetician

Why It’s Important to See a Nutritionist By: Simone Gisondi, Holistic Nutritionist “Well, I already know which foods are healthy” — this is what I hear all the time frompeople who are encouraged to work with me as a Holistic Nutritionist. Truth is, there is so much information out there that if one was to do their own research, navigate the vast amount of information available online, discern between myths… Read More »Why It’s Important to See a Nutritionist

Toronto injectables and Botox treatments — Is it right for me? By: Nitha Sangaralingam, RPN When one hears the word “Botox,” there’s often a stigma attached to the word. But as facial injectables are finding its way into the wellness conversation, it’s time to ditch the stigma and take a closer look at the many different uses of Botox — from its therapeutic effects (treatment for TMJ, or temporo-mandibular joint… Read More »Toronto injectables and Botox treatments — Is it right for me?

Why use a Wellness Coach? A Note from Rose Health Clinic’s Counsellor and Health and Wellness Coach, Deon Ambersley As a registered Social Worker and Clinical Counsellor with over 15 years experience, I have counselled countless individuals, on a variety of different issues. However, while most people are familiar with my work as a counsellor, I find many people are not as familiar with the benefits of working with a… Read More »Why use a Wellness Coach?

The Pillars Of Great Health By: Simone Gisondi, Certified Holistic Nutritional Consultant, Certified Cell & Tissue Regenerative Detoxification Specialist, Certified Holistic Cancer Practitioner, Personal Training Specialist. There really are no shortcuts to any place worth going. Though it will sound cliché, the fact remains that instant results when it comes to health are impossible. As all other things that are worth it, health and weight loss takes work and patience.… Read More »The Pillars of Great Health

Best Nutrition For Stress Management By: Marie Hanychova, Registered Holistic Nutritionist​ From diet, sleep and exercise to your work, family issues and the global pandemic, stress maybe taking a toll on almost every aspect of your life. When we are stressed, our body releases hormones that increase hunger and cravings for unhealthy foods. But processed foods also place stress on your body as they spike blood sugar and then cause… Read More »Best Nutrition For Stress Management