The Benefits of Adiponectin for Perimenopause
Perimenopause, the transitional phase before menopause, can bring a range of challenges beyond night sweats and hot flashes like weight gain, insulin resistance, inflammation, and metabolic shifts. One key hormone that plays a crucial role in managing these issues is adiponectin.
What is Adiponectin?
Adiponectin is a protein fat burning hormone secreted (ironically) by fat cells. Adiponectin increases insulin sensitivity and calorie burning, fights inflammation, and supports overall metabolic health. However, its levels tend to decline with age, particularly during perimenopause, contributing to weight gain and increased risk of metabolic disorders.
How Adiponectin Supports Perimenopausal Health
- Improves Insulin Sensitivity
Perimenopause often comes with fluctuating blood sugar levels and an increased risk of insulin resistance. Higher adiponectin levels help stabilize blood sugar by enhancing insulin function, reducing the likelihood of developing type 2 diabetes.
- Supports Weight Management
Many women experience weight gain, especially around the midsection, during perimenopause. Adiponectin promotes fat burning and energy metabolism, making it easier to maintain a healthy weight.
- Reduces Inflammation
Low-grade inflammation is a major contributor to perimenopausal symptoms, including joint pain, fatigue, and brain fog. Adiponectin has anti-inflammatory properties that help mitigate these effects and support overall well-being.
- Protects Heart Health
Perimenopausal women face a higher risk of cardiovascular disease due to hormonal changes. Adiponectin helps maintain healthy cholesterol levels, reduces arterial inflammation, and improves circulation, supporting long-term heart health.
- Enhances Energy and Mood
Since adiponectin plays a role in metabolism and inflammation control, maintaining optimal levels can lead to better energy levels, improved mood, and reduced fatigue, which are common symptoms of perimenopause.
You can increase your adiponectin levels by getting a good sleep, exercising and by using stress management techniques. Diet also plays a very important role in healthy adiponectin levels.
To find out what you can eat to help increase your levels please stay tuned for PART 2 of Adiponectin: The lesser known fat burning hormone that can be leveraged by these 2 FOOD GROUPS during perimenopause.
Take control of your perimenopause journey with Diane’s expert guidance. Book a discovery call today to learn effective strategies for managing your symptoms.